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Modern life can be very hectic with work and family commitments, endless emails, and constant messages coming through on our phones. When we get stressed out, our blood pressure can rise and we can develop hypertension, which isn’t good for our health. When things get too much for us, we sometimes forget to pay enough attention to looking after ourselves, and we may eat and drink too much and not do enough exercise. If this goes on for too long, it can have an impact on our health. In particular, it can lead to high blood pressure.

January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not...

It’s a new year which means new perspectives and time to set some new goals for the year ahead. It’s also a time to reflect on your 2019...

The spine is held together by ligaments and have many muscles attaching to them at each level. The spinal cord is housed inside a canal

Have you ever been told you have a scoliosis but have no idea what it means? This simple blog introduces the must know's of Scoliosis!

Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we...

Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead...

Welcome to December’s blog! Can you believe we made it to the end of 2019? That year went way too fast! This month’s blog will focus on...

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning...